

What is PP?

What is Positive Psychology?
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Positive Psychology is scientific study of optimal human functioning.
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Unlike traditional psychology which focused on diagnosing, treating and preventing mental illness, Positive Psychology uses the same rigorous science to build:
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Resilience
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Well-being
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Achievement
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Hope
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Optimism
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Engagement
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Curiosity
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Perseverance
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Strengths
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Meaning
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Purpose
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Passion
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Habit
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Mental Toughness
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Gratitude
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Connection
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Community
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and many more ……
Positive Psychology looks at whats right with people instead what is wrong.

Positive Psychology Myths
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Just as important as what Positive Psychology is it is important to understand what it is not!
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It is not the same as positive thinking or manifesting (ex, “The Secret”)
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It is not about being happy all the time. It is about experiencing a full range of human emotions
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It is not about denying the negatives in life but increasing optimism
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It is not a modality for treating psychological disorders or meant to replace psychotherapy

What can Positive Psychology
do for you?
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Practices rooted in Positive Psychology theory aim to increase the quality of our lives and well-being. Research shows that increased well-being not only feels good, it leads to:
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Better work performance and productivity
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Finding meaning and purpose
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Increase wellness and self-care
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Builds Hope
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Workplace Engagement
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Have more gratitude about life
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Positive emotions
