What is PP?
What is Positive Psychology?
​
Positive Psychology is scientific study of optimal human functioning.
​
Unlike traditional psychology which focused on diagnosing, treating and preventing mental illness, Positive Psychology uses the same rigorous science to build:
-
Resilience
-
Well-being
-
Achievement
-
Hope
-
Optimism
-
Engagement
-
Curiosity
-
Perseverance
-
Strengths
-
Meaning
-
Purpose
-
Passion
-
Habit
-
Mental Toughness
-
Gratitude
-
Connection
-
Community
-
and many more ……
Positive Psychology looks at whats right with people instead what is wrong.
Positive Psychology Myths
​
Just as important as what Positive Psychology is it is important to understand what it is not!
​
-
It is not the same as positive thinking or manifesting (ex, “The Secret”)
-
It is not about being happy all the time. It is about experiencing a full range of human emotions
-
It is not about denying the negatives in life but increasing optimism
-
It is not a modality for treating psychological disorders or meant to replace psychotherapy
What can Positive Psychology
do for you?
​
Practices rooted in Positive Psychology theory aim to increase the quality of our lives and well-being. Research shows that increased well-being not only feels good, it leads to:
​
-
Better work performance and productivity
-
Finding meaning and purpose
-
Increase wellness and self-care
-
Builds Hope
-
Workplace Engagement
-
Have more gratitude about life
-
Positive emotions
